Shaolin Monks guide : Meditation 1 - The Jin'gang position fighting the evil day spirit

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How to meditate: About seating positions in meditation ( Xuanhua personal narration)

Part 1

The Jin'gang position fighting the evil day spirit
 
Your Meditation posture must be correct, meditation relates to the body and mind, otherwise the aim of meditation will not be achieved..

• Relax first, body and mind.
  
• No feeling of anxiety is allowed
  
• Best posture is the double knot crossed leg sit Method : place the left leg above right leg then move the right leg above the left leg, called Jin'gang
  
• Sit in firm, motionless position. In the past Zhu Fujie sat by in the Jin'gang position achieved Buddha hood.
  

Heinz Rainer

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